For generations, mothers and grandmothers have acted as the scientists of their families, using their knowledge of foods, herbs, and spices to maintain the health and well-being of their loved ones.
Today, society perpetuates the false notion that cooking for one’s family is outdated or even oppressive. This misconception is one of the greatest lies designed to strip women of their essential role in supporting their families' health.
In Black culture, the art of agriculture and meal preparation has been a cornerstone of survival and resilience. Yet, as society moves away from cooking from scratch, growing our own food, and understanding the science of nourishment, we are witnessing an alarming rise in illnesses and the exploitation of communities through price gouging.
It is crucial for women, as nurturers and caregivers, to uphold these traditional lessons. Food science, agriculture, and the art of preparing wholesome meals should be seen as vital aspects of womanhood. These skills ensure the health of the family and embody the nurturing spirit that women have been endowed with.
For instance, breastfeeding is a divine gift that provides all the necessary nutrients and enzymes to keep a baby healthy. Replacing breastfeeding with formula, like Similac, and trusting potentially harmful vaccinations without question undermines the natural wisdom that women possess. God made no mistakes in designing women to be the bearers of life and guardians of health.
When we stray from these valuable attributes and choose convenience over tradition, we see the consequences: an increase in diseases, disorders, and weakened community health.
Relying on microwaved and prepackaged processed foods is not true cooking; it’s a shortcut that often compromises the health of our families. These prepackaged items are loaded with preservatives, additives, and chemicals that can do more harm than good, contributing to the rise of illnesses such as obesity, diabetes, and heart disease.
When we abandon the practice of cooking from scratch, we lose control over what we’re feeding our loved ones. Preparing meals with whole, natural ingredients allows us to provide food that is rich in nutrients and free from harmful substances. It’s not just about the food; it’s about the love, care, and intention we invest in nourishing both the body and the soul.
The kitchen was once a sacred space where health was preserved and traditions were handed down. By reclaiming the art of cooking from scratch, we not only protect our families from unnecessary illnesses but also empower ourselves with the knowledge needed to sustain and heal. Let’s honor the legacy of those who came before us by prioritizing wholesome, home-cooked meals and rejecting the harmful convenience of processed alternatives.
To counter the current trend, we must pass on the traditions of food preparation, agriculture, and natural health sciences that have sustained us for generations. These traditions have never failed us and must remain unbroken.
Motherhood is the highest achievement, as it brings life into the world and carries the responsibility of nurturing that life. God has blessed women with the wisdom and instinct needed to keep families healthy, and honoring this role is an act of love second only to God’s.
Let us return to foundational practices that ensure the health and longevity of our families. By reclaiming our roles as the scientists and caregivers of our homes, we can heal and strengthen our communities, one family at a time.
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