Friends Our health journey doesn’t begin with a gym membership or a new meal plan—it begins with mindset  and influence . One of the most...

Never Too Late You’re Still Breathing. That Means You’re Not Done Yet. There comes a time in life—often around a milestone birthday—where...

Challenge Yourself Every lasting structure—whether physical, mental, or spiritual—requires a strong foundation. If we want a lasting...

No More Excuses To say we don't have time to exercise is straight-up nonsense. Yep—we're going there today. We're eliminating every...

Without a doubt, most parents deeply love their children. But love must be more than just a feeling—it has to be active, thoughtful, and...

Exercise The summer season is officially here! And while summer brings barbecues, beach days, and long evenings, it also comes with...

Stress Too many men are suffering in silence. They carry the weight of bills, family responsibilities, and the constant pressure to...

Curfews Dear Families, Let’s talk—really talk—about something that’s been gaining attention in cities across the country: curfews for...

JUNETEENTH Dear Family, Juneteenth—officially recognized as a federal holiday in 2021—is more than a date on the calendar. It...

Opening a Business Dear Community, Many of us dream of success—whether it’s through entrepreneurship, artistry, politics, or another...

Dementia Taking care of a parent is one of life’s greatest honors, but when dementia enters the picture, the journey takes on new...

Fathers As we reflect on the day after Father’s Day, we pray that many fathers were blessed to spend meaningful time with their families....

In the age of digital media and global visibility, we must ask ourselves: What images are we allowing the world to see of us?  From the...

Read and Understand Labels In today’s world, learning how to read food labels is not just important—it’s essential for your health and...

Growing Food Dear Community, Are overpriced groceries giving you anxiety? Not long ago, $20 was enough to fill a few bags with...

Community Programs Summer is here—a time we often associate with sunshine, barbecues, travel, and quality moments with family. But while...

Housing Budget Justice & Housing Equity in D.C.: A Wake-Up Call for Grassroots Organizing Story by Grassroots Reporter Brother James...

The Cosby Show What is it that we’re really calling entertainment  today? We must ask ourselves this question honestly. What are we...

Care For Our Elders Caring for an elderly parent is one of the greatest blessings life offers, but it is not without its challenges. As...

Power Of Attorney How well are we preparing our families for the responsibilities that come with aging, illness, or death? Too often, we...