There are moments when we truly underestimate the importance of proper sleep. We move through our days busy, distracted, and often exhausted, convincing ourselves that rest can be sacrificed and made up later. What we sometimes forget is that sleep is not separate from our health—it is a core part of it. That is what this newsletter is about today: finding balance and being consistent with the rest our bodies require for overall well-being. When we do not get enough sleep, i

Today, let’s have a real conversation—one rooted in love, concern, and honesty. This isn’t about judgment or perfection. This is about help, healing, and choosing life. Our goal is simple: to help one another live our best lives and not allow food addiction to quietly rob us—or our children—of health, energy, and longevity. Let’s talk about comfort food, and more importantly, the connection between comfort food and food addiction. Just like drugs, alcohol, or any other form o

To my family, my friends, and my community, I want to speak to you from the heart. For far too long, we have allowed a narrative to exist that the Black community is unhealthy, broken, or behind when it comes to wellness. It’s time we put an end to that way of thinking. Our goal, and I truly believe this is achievable if we move together, is to become one of the healthiest communities in the world and to lead by example. That vision alone should inspire us to start moving, ea

As men, especially as we get older, we have to start taking our health seriously— much more seriously than we did in our younger years . Once we reach our 40s and 50s, our bodies don’t bounce back the way they did in our early 20s. What we ignore now can cost us later. At this stage of life, change can’t be accidental—it has to be deliberate, consistent, and intentional. This message is especially for brothers around the 50-and-up range. This is not the time to play around wi

Before we talk about change, let’s start with gratitude. We should be thankful for the body God gave us. Nothing about self-improvement starts with self-hate. Loving ourselves means appreciating where we are right now, while also recognizing that any improvements we want to make are in our hands. The truth is, how we treat our bodies is exactly the result we get back. Our energy, our strength, our health—none of it is accidental. And while life happens, it’s still up to us to

Peace and blessings, family. We wanted to take a moment to talk to you the same way we would if we were all sitting together, checking in on one another. This message comes from a place of care, love, and honesty. No judgment. No shaming. Just real talk with people we genuinely want to see healthy, strong, and thriving. If we’re being honest, many of us struggle with exercising once the heat comes. Extra weight, low energy, joint pain, or breathing challenges can make hot wea

We’ve all seen it before. Gluten is everywhere. It’s in flour, wheat, cereal, pasta, crackers, and especially bread. It’s so common that most of us don’t even think twice about it. We grab what’s convenient, what tastes good, and keep moving. But more and more people are starting to pause and ask a real question: Why don’t I feel right after I eat certain foods? That question often leads right back to gluten. Gluten is a protein found in wheat, barley, and rye. In food, it’s

During his 2024 Saviours’ Day Address, the Honorable Minister Louis Farrakhan delivered a clear warning to the public: “Don’t take the vaccine!” Looking back, many are now asking, was that caution justified? The important point is that someone was speaking up for the people, especially at a time when many of us didn’t have the full picture or the ability to question what we were being told. Minister Farrakhan’s message aligns with concerns that have emerged regarding the COVI

There’s nothing wrong with therapy—it can be incredibly healing and help people work through challenges in their lives. But the truth is, everyone receives therapy differently, and what works for one person may not work for another. That’s why it’s so important to approach these conversations with care and understanding. Men, in particular, don’t always benefit from therapy in the same ways women might, and many carry burdens quietly, without a place to process them openly. T

Let’s talk honestly for a minute. A lot of people think getting in shape is only something to worry about when summer is on the way, but that mindset blocks so much progress. Every season gives us a chance to take control of our health—especially winter—and once your mind is made up, that decision alone is more powerful than any excuse. We don’t have to buy into the idea that change won’t happen for us. Look around: people everywhere are turning their health around because th

Just a moment to share something that grabbed my attention. I was heading to a meeting the other night in a part of D.C. that some people call “the hood,” but I simply see it as a community filled with people facing challenges. As I drove through the neighborhood, I noticed a particular liquor store I remembered from years ago. It used to be a small little shop next to a bus stop. To my surprise, the liquor store had expanded into a much larger business. The furniture store t

Behind the Silence: What Men Wish They Could Say Without Causing Conflict By BLXCR Community Reporting In recent weeks, our team conducted a series of confidential conversations and questionnaires with men from various backgrounds. The goal was simple: to gain honest insight into the emotional pressures men face, particularly in their relationships, and to understand why so many suffer in silence. What emerged was a strikingly consistent message. Many men feel they lack a saf

Be Prepared: Every Second Counts What would you do if a loved one began choking or suffered a heart attack right in front of you? What if a piece of food went down the wrong windpipe, or you were the only person on the job and an AED was nearby? These are critical questions that remind us why time is everything in emergencies. Being prepared can make the difference between life and death. Today, we are focusing on the importance of CPR, first aid, and emergency preparedness.

Today, we address a difficult yet necessary subject: suicide, particularly during the holiday season. While holidays are often portrayed as a time of joy, many people quietly struggle with loneliness, financial instability, and emotional pressure. When these challenges pile up, suicide can become a tragic consideration for those who feel overwhelmed by life’s burdens. Every Life Has Purpose We believe that every life is precious. God placed each of us here with purpose and in

As we move through times filled with celebration, gatherings, and holidays, we must sharpen our awareness of what we put into our bodies and into the bodies of our children. The treats that once felt harmless—simple candies, snacks, colorful sweets—are no longer the same. The candy of yesterday is not the candy of today. Much of what is sold in stores now is engineered using artificial dyes, genetically modified sweeteners, and preservatives that are linked to serious health

This past weekend, Sister Cheryl represented our community at an annual Cancer Awareness Event at the Bolton N.C Senior / Youth Center —an educational, emotionally moving gathering designed to empower women with knowledge, resources, and life-saving information. Sister Cheryl Gresham Shaw Each year, attendance should grow, because the more women who show up, the more lives can be saved. Awareness is not enough— action is required. The Message: Breast Cancer Is Not a Stranger

Today, as we face reports of SNAP benefits and food stamp programs being cut or reduced, many families are understandably anxious about how they will make ends meet. The thought of losing assistance that helps put food on the table can bring real stress and fear. But there is an ancient, proven practice that not only helps stretch what we have but strengthens our health, mind, and spirit in the process—fasting. Fasting isn’t just about going without food. It’s about learning

In these challenging times, many people are searching for ways to cope with day-to-day pressures. The uncertainty of jobs, government shutdowns, and the loss of social programs can make life feel overwhelming. When faced with such difficulties, some may turn to vices as a means of escape—and one of the most common is alcohol. Liquor stores are everywhere, open late, and easily accessible. For those struggling with pain or anxiety, it may seem like a quick solution to ease the

There comes a point in life when we must make a firm decision—a made-up mind—that enough is enough. If we want to change our health, our energy, and even our outlook on life, we must be willing to make sacrifices and shift our priorities. Today’s message is simple but powerful: What are you willing to sacrifice for your health? We all understand the demands of daily life. Between work, family, and personal responsibilities, it can feel like there’s no room left in the day for

Depression isn’t just feeling sad—it’s a heavy cloud that lingers over every part of life. According to the Mayo Clinic, depression is a mood disorder that brings a lasting sense of sadness or loss of interest. For many, it shows up as frustration, emptiness, hopelessness, or even quiet anger. It can drain your energy, blur your focus, and make even simple tasks feel impossible. Many people cope with their problems in different ways. Some turn to food, others to distractions,