Care For Our Elders Caring for an elderly parent is one of the greatest blessings life offers, but it is not without its challenges. As...

Power Of Attorney How well are we preparing our families for the responsibilities that come with aging, illness, or death? Too often, we...

Grocery shopping may feel like just another item on your to-do list, but in truth, it’s where most battles for good health are either won...

Let’s have a real conversation today—one that many of us were never taught to have growing up. We’ve heard about mental health. We’ve...

Procrastination is a silent killer. It’s a cancer  that slowly eats away at our potential, leaving us with nothing but regret and...

Eating Healthy Have you ever woken up feeling tired, sluggish, or just not like yourself? It’s a feeling that many of us experience, but...

Stress There’s a reason people say, “The weight of the world is on a responsible man’s shoulders.”  That’s a powerful statement. It...

A shopper examines food packaging with a focus on understanding ingredients, The food we eat every day plays a big role in our health,...

The choice between breastfeeding and formula feeding is deeply personal, yet it has far-reaching implications for a child’s health and...

Grocery shopping often feels like a routine chore, but let’s be honest: it’s where most of us sabotage our health. We pile our carts with...

Dear Black Women, This is a sincere love letter to you—not from a place of judgment, nor from a place of misunderstanding the challenges...

Let’s face it, brothers: there are certain things we’d all rather avoid. And somewhere at the top of that list is the prostate exam. The...

Men’s mental health is an overlooked conversation, often buried beneath societal expectations that demand strength and stoicism. In a...

Living a healthy lifestyle often comes down to mindset. The idea that eating healthy is expensive is largely a misconception used to...

The teachings of the Honorable Elijah Muhammad in How to Eat to Live inspire a profound awareness of the connection between diet, health,...

While scripture, science, and food may stir controversy, they also have the power to unite us in a common goal: the pursuit of a...

For generations, mothers and grandmothers have acted as the scientists of their families, using their knowledge of foods, herbs, and...

Although Thanksgiving has a historical holocaust tied behind the holiday, we can still find peace, during our family gathering and make...

This Thanksgiving, we have a chance to prioritize health while cherishing our traditions and the bonds we share. A vegan-style...

Can a motivational speaker address a cemetery and expect results, metaphorically speaking? There are countless good ideas resting in the...