Health Over Politics: Taking Back Control of Our Well-Being

Health-care

In the world of politics, millions of people are caught in the middle of government shutdowns and endless debates about healthcare. It is tragic that something as essential as healthcare can be treated as a bargaining chip. In a nation as wealthy and advanced as the United States, healthcare should not even be up for debate—it should be a guarantee.

Most advanced industrialized countries provide universal healthcare to their citizens. Even some developing nations ensure basic health coverage for their people. Yet in America, we face some of the highest premiums in the world, while ranking far below other countries in health outcomes. Many families are just one illness away from financial devastation.

Meanwhile, the cost of living continues to rise. Groceries are more expensive, and many foods on our shelves are filled with dangerous preservatives. This reality has turned sickness into a cash cow for the pharmaceutical industry. When health is treated as a business rather than a right, people pay the price with both their wallets and their lives.

This is a call to action. If we want real change, we must begin by taking our health into our own hands.

Returning to the Fundamentals

We must return to the fundamentals of health and wellness that sustained our ancestors for generations:

• Agriculture: Growing our own foods, even on a small scale, helps us reconnect with natural, whole ingredients.

• Cooking from Scratch: Preparing meals at home puts us back in control of what we eat.

• Nutrition and Exercise: Studying the science of nutrition, being mindful of our weight, and committing to regular physical activity builds a strong defense against disease.

• Prevention Over Cure: Limiting sugar intake, reducing processed foods, and avoiding unhealthy habits can prevent illnesses like diabetes, high blood pressure, and heart disease.

The rising rates of obesity among both children and adults are not just statistics—they are warnings. We cannot afford to wait for political debates to end before we take action. Our health is not a negotiation. It is our responsibility.

Practical Steps We Can Take Today

• Family Conversations: Gather around the table to discuss changes in diet and lifestyle as a family.

• Fasting and Discipline: Practicing fasting not only cleanses the body but also strengthens self-discipline.

• Natural Foods: Incorporate more fruits, vegetables, herbs, and spices into your diet—gifts from God designed to sustain life.

• Stress Management: Be mindful of environments and habits that weaken the immune system. Protect your peace.

When we reclaim responsibility for our health, we reclaim power over our lives. By sticking to the fundamentals, we can navigate uncertainty with confidence, knowing that we are preserving our bodies as best as we can.

This message is not political—it is spiritual and practical. Let us begin today. Let us clean house within ourselves. Let us discipline our bodies, minds, and spirits so that no politician, no system, and no debate can determine the quality of our health.

Our health is in our hands. Let’s choose life, together.