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Black Business Network

Life got you stressed? Let's take a timeout, huddle up and do a quick evaluation..

Writer: Brother Levon XBrother Levon X

Timeout
Timeout

Is time to huddle up and do a quick evaluation. If you're feeling any kind of stress, think of it like a team that feels like their back is against the wall during halftime. That’s when they come to the locker room and figure out what they can do to improve their circumstances. The same applies to life—when challenges arise, it’s not the time to panic; it’s time to strategize. Take a step back, reassess, and come up with a game plan to move forward with confidence.


Life is full of uncertainty, and with constant changes, and the pressures of everyday life, it’s easy to feel overwhelmed. Anxiety and depression can creep in, but every challenge comes with an opportunity to rise above it. It all depends on how we respond. Just as pressure can turn coal into a diamond, trials can refine us—if we choose to grow rather than be defeated.


One of the first steps to overcoming struggles is having a strong relationship with God. No matter what name you call Him, faith is the foundation for inner strength. The Bible tells us in James 2:26, "Faith without works is dead." This means that while believing is essential, action is required to bring change. We must discipline ourselves, stay consistent, and apply wisdom if we want to see transformation in our lives.


It’s important to take time for self-reflection. When life feels chaotic, sit down, evaluate your circumstances, and find areas where you can improve. Growth requires effort, and that means being willing to do the work. No matter what society says, there is a universal law: those who seek knowledge, apply wisdom, and remain steadfast in their actions have a stronger chance of success, regardless of what is happening around them.


Overeating vs. Eating Healthy
Overeating vs. Eating Healthy

A key part of resilience is taking care of our health. What we eat affects our energy, mood, and ability to think clearly. Overeating, especially out of stress or comfort, slows us down physically and financially. Constantly eating leads to more grocery store trips, which adds unnecessary expenses. This is why fasting is such a powerful tool—it teaches discipline, strengthens the body, and sharpens the mind. Even a little exercise, like walking, can make a big difference. Walking is free, and it gives us time to think, reflect, and generate new ideas. When we write those ideas down and take action, we create a plan for success.


Another important factor is guarding what we consume—not just in food, but in information. What we listen to, watch, and read affects our spirit. Mainstream and social media can drain our energy and cloud our minds with negativity. Instead of focusing on content that instills fear or frustration, invest in learning about finances, health, and spiritual growth. Focus on things that build you up rather than tear you down.


True change begins when we take responsibility for our actions. Doing the same thing every day but expecting different results leads nowhere. If we want something different, we must do something different. Today is the day to apply what we believe, to take action instead of just talking about it.


Lastly, we must move beyond political labels. Both parties play their roles, but real change starts within us and our communities. Instead of relying on politics to shape our future, we should focus on righteousness, being good neighbors, and living in abundance as God intended. As Proverbs 3:5-6 reminds us, "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight."


The power to change our lives is within us. By strengthening our faith, taking care of our health, filtering what we absorb, and actively working toward our goals, we create a life of abundance, peace, and success. Today is the day to start.

 
 
 

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