Spiritual Meditation In a world full of distractions, uncertainty, and constant change, it has never been more important to guard both our mental and physical health. One of the best ways to begin each day is with prayer and exercise  — two powerful forms of connection that strengthen both the spirit and the body. Prayer is more than a ritual. It’s an opportunity to connect with your higher power and the universe, to center your mind on gratitude rather than stress. No matter

Health-care In the world of politics, millions of people are caught in the middle of government shutdowns and endless debates about healthcare. It is tragic that something as essential as healthcare can be treated as a bargaining chip. In a nation as wealthy and advanced as the United States, healthcare should not even be up for debate—it should be a guarantee. Most advanced industrialized countries provide universal healthcare to their citizens. Even some developing nations

Unity We are living in a time of great uncertainty. Some may even say that scripture has already foreseen these days, yet that does not mean we cannot prepare ourselves for what lies ahead. History remains the greatest teacher, and when we look back at how our people endured the Middle Passage, slavery, Jim Crow, and the Civil Rights Movement, the consistent thread of survival was unity through group economics and the circulation of resources. Even in the days of segregation,

Family Readiness Any one of us could find ourselves caught in the crossfire of today’s volatile political and social environment. This is exactly why preparation and survival skills are not optional—they are essential. Our livelihoods, health, and safety can all be challenged without warning, and the best way to protect ourselves and our families is to build resilience through discipline and preparedness. In previous discussions, we highlighted the importance of maintaining g

Women Exercise As a trainer, one of the most common concerns I hear from women is: “If I lift weights, will I become bulky or look manly?” Let’s address the elephant in the room—this belief is completely false. The Science Behind Muscle vs. Fat Muscle is denser than fat and takes up less space in the body. When women lose body fat and build muscle, the result is a leaner, more toned look—not bulkiness. Men “bulk up” because they naturally have higher levels of testosterone. W

Physical Training for Emergencies When disaster strikes, it rarely gives us time to think. In those moments, our health, strength, and preparation can mean the difference between survival and tragedy. Being physically conditioned is not just about looking fit—it’s about having the stamina to climb to safety, the strength to carry a child out of harm’s way, and the mental focus to react quickly when adrenaline is high. Think back to Hurricane Katrina in 2005. Winds over 170 mi

Food Choices Recently, a conversation with a colleague raised a pressing question: why do so many people choose unhealthy foods, even when they know the risks? The answer is not simple. Many believe unhealthy food is cheaper, easier, or more satisfying in the short term. But the truth is this: poor food choices often lead to expensive medical bills, while healthy lifestyles—when planned carefully—are both affordable and rewarding. Nutrition density  is the key. Foods rich in

Brother Charles Muhammad I never imagined I would set foot in Benin. Yet, guided by the whispers of the ancestors, I found myself on its sacred soil, standing between the Atlantic breeze and the heartbeat of West Africa. Bordered by Nigeria, Togo, Niger, and Burkina Faso, Benin carries a history as deep as the ocean. Once called the Kingdom of Dahomey, it is a nation of resilience, mystery, and grace. Benin’s story lives in its people, its folklore, and its faith. From the le

There is a new wave of drugs being pushed on the public, like the so-called GLP-1 “miracle” shots. Celebrities, including Serena...

Having young Black men, even at the ages of 20 to 25, can be challenging for any parent. For parents in interracial marriages who have...

Exercise Is The Fountain of Youth As we grow older, birthdays seem to come faster and faster. That’s life. We can’t stop the passage of...

Supplements vs. Real Food In today’s fast-paced world, everyone seems to be looking for a quick fix. Whether it’s weight loss, muscle...

Motivation In our continued series on prioritizing our health, today’s focus is on developing the right mindset, especially when...

In the heat of a New York City summer, I remember a time in my youth in the 80s when the neighborhood pool on 99th Street in East...

We’ve all heard about spring cleaning—clearing out closets, organizing shelves, freshening up the home. But let’s talk about a different...

In today's world, more and more men are turning to medications like Viagra to address erectile dysfunction (ED). But we must ask...

Dear Community, Let’s be honest—fasting can feel overwhelming when you’re unsure where to begin. But once you understand the rhythm...

Image: Ray Dejon Platform When most of us received the news that our beloved Brother Ray Dejon had transitioned on July 14th—a day before...

Time to Win Dear Community, Today is not just another day. Today is the day we take our power back. This message is for anyone who has...

Friends Our health journey doesn’t begin with a gym membership or a new meal plan—it begins with mindset  and influence . One of the most...